When the muck is thick, keep going
If you’re feeling the energy right now you’re probably facing some challenges, some changes, and being called to do some deep self-reflection and exploration.
I don’t always know the best way to show up for you, especially when I’m kind of in the shit myself... But I want to be supportive, and help you understand that you’re not alone.
And that your healing time is sacred and meaningful and that you’re learning and unlearning and uncovering some potent stuff right now, even if it’s murky, so keep going. We’re closing out 2023 and there are some defining aspects being sloughed off.
The thing that just keeps coming up for me again and again are these themes:
~ fears around disappointing people
~ fears around having needs
~ fears around being “too much”
~ fears around not being “enough”
Wow brain, wow ego, wow inner child. What do you need?
Again and again (through self reflection in my journal) is that I need to show up for myself and do some radical self-honoring. Truly listening to the needs that arise:
If I need to have a conversation and speak my truth ~ do it. If I need to end a conversation and go retreat and regulate~ do it. Need support and friend time ~ get it. Need alone time ~ get it.
Of course we can’t always get EXACTLY what we need at any given second, but promising yourself that you will give yourself what you need when you can create deep internal trust. You’re telling yourself “Everything you are is okay, and I’ve got you” - this is true stability even when it looks unsexy.
Tapping into the medicine of the moment. What would bring harmony into your being? What things are worth your energy and potential stress and what truly aren't?
SOMETIMES making the right choice for yourself feels wrong. Like choosing to stay in when people are going out etc. But you’re doing some deep reparenting and providing a solid foundation in these moments.
If you’d like to join me for a free journaling workshop I’ve holding space tomorrow at 12 pm est via zoom. I think everyone could use a bit of intentional visioning, processing and healing time so I just wanted to create the forum for it.