The most delicious and vital beauty practice: nervous system regulation
Hi beautiful soul, I’m so excited to be with you here, flowing softness, ease, and peace through your screen.
And hopefully, just for a moment, you’ll take a BIG, deep, expansive breath, and let these words wash over you as if you're standing in a luscious outdoor shower, and allow them to sink into every cell.
The most delicious, potent, impactful, and vital practice to support your beauty, above all else, is nervous system regulation.
Because your skin and body can only heal, regenerate and rejuvenate in a calm, safe, regulated state.
You want all of your facial massage, Gua Sha, facial exercise, and gorgeous products to work their magic? REGULATION.
Experiencing low progesterone, or high estrogen, or hormone imbalances? REGULATION.
Holding excess weight? REGULATION.
Having insomnia or sleep issues? REGULATION.
Trouble feeling safe in relationships? REGULATION.
Feeling stuck in your head and unable to access your creativity, intuition, or hear your soul’s guidance? REGULATION.
If there's one thing you can prioritize for yourself today, let it be regulation.
Now let me tell you right now I DID NOT grow up with this (far from it). It took me nearly 38 years to realize how tightly wound and hyper-vigilant my nervous system was. And we aren’t taught how to soothe or regulate ourselves. It’s not seen as important until we start having health issues (and even then).
So begin to explore what brings you safely into your body.
- deep breathing
- journaling & processing
- sensual, loving beauty care and self-touch
- movement and physical expression
- energy work
Life has been life-ing hard lately and probably has been for you too, so I’ve been deep into prioritizing regulation.
So much so that I’ve been leading the babes inside of embodied beauty collective through a 30 day transformational activation called “regulate and radiate”.
It’s 30 days of daily-ish suggested practices, mini self-care video sessions, and channeled voice notes for you.
We're over half-way through it, but you’re invited to join in anytime! You can follow along, skip around, and try anything that feels nourishing to you. And we're always doing cool things inside.
Calm down to glow up inside of embodied beauty collective
And if you’re looking for deep support to regulate your nervous system, help your sweet body to heal, and experience the most potent, gentle, effective, natural facial rejuvenation therapies, book a session with me today.
PS: I shared some dream-scapy pics from my camping trip along with a message about how nature is the most incredible healer for our body image. Bring your beautiful body into nature to see yourself clearly.
Love, love, Krista
