Just a pinch! Not enough to taste...

“But I eat plenty of salt, isn’t that the same thing?” No :)

️Here’s why activating your water with a pinch of sea salt to your water is life changing:

~ It adds electrolytes to your water. You need electrolytes because you are a bioelectric being️… when you incorporate electrolytes into your drinking water, your cells can more easily assimilate that water. This creates optimal fluid balance within the cell.

~ Optimal fluid balance promotes - reduced puffiness and swelling overall, and plump happy, glowy tissue.

~ You are a saltwater being, you would never get an IV drip of pure plain water without any sodium… adding a pinch of sea salt to your water makes it more congruent with your tissues and therefore your body doesn’t need to work as hard to process and utilize.

~ Plain water by itself isn’t super hydrating, it’s all about the minerals that actually facilitate cell hydration.

You ARE water. Your body relies on adequate hydration to carry out every single process.

I always tell people, it’s not about chugging more water! It’s about charging your water, and adequately hydrating yourself. Hold the ice

Not medical advice ~ this is good girlfriend advice.

Happy weekend you beautiful salty b*tches! 

Love, Krista