Your neck is the gate of vitality

Your neck doesn't get enough press. It’s a two-way highway for Qi, breath, bio-electrical currents and essential life sustaining fluids.

Your neck posture (and overall body posture truthfully, but let’s focus) is THE most essential component when it comes to how your face changes overtime.

Gravity doesn’t take a day off, and tech life is SO real… so carving out just small moments to restore yourself daily is the most loving thing you can do for you.

Think about maintaining 360° length in your neck as much as possible. Helping your body hold your head up more effortlessly and reduce all those compensations and extra pounds of pressure on your gorgeous spinal cord.

If you want to dip your toe in, I just posted a helpful reel with a daily neck stretch to:
~ reduce the tensions on your face (restricted connective tissue pulls you down over time)
~ reduce neck pain and migraines/headaches
~ create more neck length, smoothness and tone in tour neck.

And if you want to go a layer deeper, right now inside embodied beauty collective we’re doing a “long elegant neck reset” and this is one of our moves to practice this week! 

Join us to get your 9-minute neck reset mini session and be inspired to weave restorative self-care for radiance into your life seamlessly.