Your body is an innocent, beautiful creature. Seeking homeostasis, love, nurturing, comfort, safety.

But somehow our “self-care” and self-management often becomes all about pushing, and “taking it to the next level.”

I’m all about striving for excellence and self-improvement but not at the cost of your well-being. Because that's never really going to get you where you want to be. 

Weheal, repair and regenerate ONLYin the relaxedstate. The relaxed state is soft, andreceptive. 

And I don't know about you, but a soft receptive state is where I feel most like my true self. My feminine-core self. Where I tap into the truth that I'm SO supported by the universe. 

So how can you work WITH your body and co-create life together? WITH your energy, and WITH the universe that wants so greatly to give you what you desire? 

The next time you look at yourself through critical eyes, can you try instead to shift into kindness, into understanding, into reverence? tapping into the truth of your INHERENT WORTHINESS... saying out loud

"I am SO loved." 

"SO supported." 

"SO deserving."

Love you, 
Krista