Since tomorrow is Thanksgiving, it felt like a good time to share Episode 3 of the Embodied Beauty Podcast “why diets fail, without fail”

IDK about you but all my food issues used to flare when I was around my family. It’s a rich land of triggers (you might not even be conscious of it).

Since tomorrow is Thanksgiving, it felt like a good time to share Episode 3 of the Embodied Beauty Podcast “why diets fail, without fail”… 

All about:

~ The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead.

~ How being down on yourself and self-critical - DOES NOT motivate you at all.

~ How your “goal clothes” are toxic for your progress and comfort in your skin. I finally bought myself some jeans that fit my body right now vs holding onto the ones that are just f’ing uncomfortable and my whole demeanor shifted.

~ Why you will always rebel against being told you’re not enough for exactly what you are, right now.

~ the power of dressing for your body now.

In this super personal episode, I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX.

I'm grateful for YOU! 

Love, Krista

PS: Here are the legendary new jeans that are bigger than the ones that WERE in my drawer but fit me flawlessly and feel great when I slip them on vs making me feel restricted and cranky.