The surprising reasons you're experiencing TMJ pain, jaw bulkiness, puffy eyes and/or tension headaches…
Jaw tension is a tricky and complex thing… in my experience, sometimes massaging the masseter muscles can actually aggravate them more (the strongest muscle in your body for its size)...
This is often because the jaw stuff is a neurological program. Like a loop that we get stuck on.
The other thing you may not be aware of is the pelvis is a HUGE factor when it comes to your jaw alignment and tension patterns.
The jaw and pelvis (and even down to your toes) is intrinsically linked via the deep frontal fascia line.
If you’re struggling with jaw bulkiness, teeth grinding, TMJ pain (temporal mandibular joint) , or tension headaches, ask yourself these questions:
Do you have any pelvic floor stuff/ tension? How do your hips feel?
Are you speaking your truth and words freely? Any anger or frustration being suppressed?
What's going on with your tongue… does it rest at the roof of your mouth when you’re going about your activities? Does your mouth hang open? This is a stress response.
Are you feeling more tense LATELY? It's wood element season which is a tense mother-F’ing time. So, focus on softening into your body and doing more restorative things…
AND If you’re ready to release your tight jaw tension pattern FROM The source in a way that truly works ~
Join me inside the Inner Beauty Circle Membership for a super unique JAW/PELVIS integration class.
*APRIL 5th
*Noon EST Via Zoom
You'll explore the jaw/pelvis connection, beginning with your hips, and moving into self-intraoral techniques, tongue posture, and scalp release. Followed up by energetic clearing and replacing of these loops, setting the stage for softness and healing.
Experience true jaw pain relief and restoration.
An important aspect of this work is that you also learn how to clear the energetic baggage that's cycling and expressing itself through this tension loop.
The energy of control, repressed anger, trauma etc. The hips and jaw tell A LOT about our subconscious (which is where we live our lives from)
See you inside! This class is going to be super deep and offering it within the Inner Beauty Circle Membership vs a higher ticket price is a truly generous offering... Because I want this to be accessible for everyone.
The cost to join is only $11.11 per month, and you cancel anytime! Within the membership you get access to a robust library of self-study classes, workshops, and a supportive community where you can ask me questions! No other resource like this exists out there for the price.
See you inside!
Love, Krista