The alchemy of a soft Monday

Be curious, be open, be bold and dare to resist the urge to force today… even though it’s deeply ingrained in us to have hyper-productive Mondays.

It's a joke amongst people who know me well that I really dread Mondays. It’s true I get a lot of anxiety when it comes to Mondays, and that's hard to admit… but I’m also really working to change the narrative ~ because I am so selfish these days and so idealistic that I refuse to hate ANY day. 

That’s why I shifted my whole life and way of working in the first place.

I realize the reason mondays are so hard for me is that I put SO MUCH unnecessary pressure to fly out of the gate and get a ton of stuff done, make sure I’m promoting xyz, showing up exactly the way I was taught I must in order to succeed, and then by the end of it I just feel drained. I feel empty, and I’m just over that process.

I realize that this is kind of a relic of corporate days, and also my early entrepreneur experiences. I’ve been exploring my attachment style to my business (because when you have a heart centered biz, a soul-led biz, it's a sacred relationship)...

If you’re here, reading this, chances are you’ve also committed to a softer way of living. A gentler way of treating yourself and maybe you’re even like me in that you’re a practitioner in the beauty-healing world.

So how on earth are we in the business of HEALING, BEAUTY, BEING, EXPANSIVENESS, FLOW, ALLOWING and yet we’re STILL putting pressure on ourselves to be in hyper-productivity Monday mode?

And when we’re in force it, prove it, convince it, push it mode… we’re working out of alignment.

Our actions aren’t matching the energy in which we’ve declared that we want to live. Those days are over. Growth and development is really all about bridging the gap between who we say we want to be, how we say we want to live and how we actually do.

That doesn’t mean that we don't have a ton of stuff that requires our attention, it just means that we know when to say “okay I’ve done enough”

“Okay, I have ran another golden thread through the tapestry of my business today and showed up for my people and now I get to rejuvenate and BE THE THING I say I want to be”

“Okay, yes I have emails to get to, things to promote, outreach to do, orders to fulfill (whatever it is) but I’m going to be sure I meditate, move my body intentionally, stand barefoot on the earth with the sun on my face for a bit before or after xyz, because I am the brand, I am the talent, and showing up FULL vs DEPLETED makes me more powerful, and my business is a LONG game”

So cheers to a soft and gentle Monday,

thank you for reading!

And don’t forget I’m leading such an incredibly unique workshop on Friday 10/6 ~ the Fascia Facelift workshop!

Your connective tissue (fascia) is what's responsible for the shape, form, and structure of you. How we age, how we change, how we evolve, the story your face tells.

It’s also your emotional body ~ how you store, and process emotions. I love teaching you how to gently release areas of tension, restriction, and improve internal flow so that you can see shifts immediately, and even more so with consistent practice.

Stimulating your body's renewal of collagen, elastin, and fluid for juiciness and deep suppleness ~ your body is a renewable resource, how incredible!

These techniques I’m going to teach you are so wonderful because they literally shift the shape of your face. You’ll see a lifted, more toned, hydrated and smooth version of your lovely self. It’s like teaching your body how to remember, because your body DOES remember. You’re just re-educating the tissue.

I use these techniques all the time when I see 11 lines forming, crows feet, and bulkiness or tension around my jaw. When I feel like my eyes are starting to turn down or I can’t find my jawline. Or when my neck starts to feel compressed or short.

This is some true contouring and emotional processing ~ deep, deep beauty alchemy.

I’m aging and changing, I’m not immune to it lol! I’m teaching you the things I do to restore myself.

Join the Fascia Facelift Workshop

This is a NO OIL/NO GLIDE class for optimal tissue engagement. You will see AND feel the difference.

I can't wait to spend time with you! 

Love, Krista

Xx