Smoothing forehead lines, botox alternatives, and why it’s okay to care

Hi beautiful soul, the "girlfriend in your head" is back with a short and mighty pod episode all about:

Smoothing forehead lines, botox alternatives, and why it’s okay to care

In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement."

I share:

• What I’m doing instead of botox (and why I won’t do it)

• Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results (Use code KRISTA10 at check out for 10% off!) 

• A story of seeing my 40-year-old friend who I swore got botox, but was actually just consistent with her natural smoothing modalities

• How smoothing and relaxing your forehead is actually nervous system care and regulating

• What to know about muscle atrophy, fascia, and face retraining for aging beautifully

• Why beauty isn’t shallow, it’s sacred, and how to walk that line between "improving" and allowing

• Details on my upcoming workshop: Smooth Girl Summer - Frownies Ritual + Application