Don’t stress about being stressed
Hi beautiful,
Nice to be here with you again. I've been doing something "wild" lately...
Instead of breaking my brain on what I think I should say or how to package it in a pretty or enticing way, I've just been sitting at the computer asking myself: "What’s true for me right now? What actually feels alive and has energy?"
And then I go off.
God, it's so freeing. I may never "work" again.
My actual work feels like play. The marketing is what has always felt heavy. I think my approach was just off. So here's to some raw, rough writing and sharing what's been alive for me lately.
There's a new podcast episode of Embodied Beauty up! OMG I know it's been forever. I loved recording this and all of your feedback has been so life-giving.
I hope you enjoy some girl time: Ep. 43 - Burnout, Beauty, and Returning to Yourself.
I've also had a super powerful reframe about stress and dysregulation lately.
I can't take credit for it. My coach and mentor Lisa Wynn enlightened me to it and I don't gatekeep.
I was finding myself really stressed about being stressed. Panicked that I was hurting my body and aging myself faster by being dysregulated.
She helped me see that being fixated on stress and worried it was harming me was actually becoming the source of harm.
The path to peace is not having a less stressful life. It's re-coding the things that stress you out in a different way and reframing how you see yourself. It's learning to regulate from within. It's seeing yourself as resilient, powerful, and calm in the face of stress. It's living in trust.
I'm just inviting you to try on this mindset and see how it feels. It's been a real shift for me.
One of the things I've learned through my own journey and through supporting women is that we rarely create lasting change by addressing only one layer.
It's not enough to look at something only physically, emotionally, or energetically.
It's the combination that creates real transformation.
The women who come into my world are often navigating beauty concerns, self-care, aging, body image, healing, stress, and life transitions all at once.
And that's exactly why I believe so deeply in personalized support.
Personalized Beauty Support
If you're wanting support around a beauty concern, self-care practice, treatment, product, procedure, or decision, I'd love to hear from you.
I currently offer:
~ In-person restorative facial sessions
~ Beauty Clarity Sessions (virtual): bring something specific you'd like support around
~ RADIANT (virtual): a month of personalized beauty mentorship and support
Send me an email and let me know where you're wanting guidance and personalized beauty support.
Is there a beauty-related question, concern, or decision you'd like help navigating?
Love,
Krista
