This morning I received a message from an Inner Beauty Circle member after she watched the live class replay for our march meet up. This was the “facelift from bed” sequence that also included a deep, grounding embodiment meditation. 

She told me that she had an incredibly emotional day, and needed to have a gentle evening to honor herself. She didn't even watch, only listened to the cues (which was challenging for a perfectionist!). After class she fell right to sleep. 

The next morning she felt refreshed and rested, and full of gratitude, even though her baby woke her up a lot in the night. 

She was shocked that she wasn’t even puffy even though she didn't log many hours and there were a LOT of tears the day before. 

Her testimony moved me so deeply because:

~ She used this class as a way to drop into herself, and sooth her system after an emotional day. 

 ~ She released the perfectionism and focused on the intentionality and gentility of her own healing touch. 

~ She was able to sleep and experience restoration even though her little one woke her up a lot in the night. 

~ She woke up the next day feeling rested, refreshed, and surprisingly NOT puffy (even though she had a lot of tears, and sleep interruptions) 

The class felt easy, it felt simple, and effortless, and was still a potently effective tool to help her navigate life’s stresses. 

This is where the rubber of my work hits the road of your actual real life…

If you’re looking for stress relieving, beauty enhancing, slow aging tools that you can easily incorporate into your life, I invite you to join the Inner Beauty Circle Membership. 

It’s only $11.11/month and you can cancel anytime. 

You get access to:

~ All monthly live trainings and their recordings (embodiment practices and slow aging techniques) 

~ Facial massage course and workshops 

~ A Facial Gua Sha course 

~ A supportive community