FAVORITE THINGS ROUND UP! PLUS NEW MEDITATION OFFERING
Happy Monday! I’m going to try a different style of sharing with you today and offer you a little joy-dump round up of some of my current most life-giving, favorite things, as well as some new offerings!
First of all HAPPY NEW MOON IN SCORPIO (can you feel the energizing shift?) It feels like all that intense October healing work is starting to pay off and a lighter energy is moving through.
This weekend was so powerful. I have really been working on receiving in the form of gifts, love, and abundance. But I entered a new level recently and I want you to try something so read on.
#1 ~ LET PEOPLE LOVE YOU! On Saturday I was playing drums for my friend's band Those Looks. We’ve been cramming for 2 weeks straight, and I learned 10 songs. My intention for the show on Saturday was to HAVE FUN and help my friends shine. When they introduced me on stage the whole crowd showered me with love, and instead of walling off and being all like “meh, I’m new at this, it could be better, it wasn't perfect blah blah blah” I just opened my heart and RECIEVED IT. I LET them shower me with love! BRING ITTTTT
How often do you swat away compliments? Downplay your achievements, or resist love from people? You may remember the last time I played drums live I had a super rough time and DID NOT allow for people to shower me with love. I blocked it because of my own self-limiting beliefs and perfectionism.
This time I was determined to right that wrong and give myself the honor of accepting the love that was offered, and I had an amazing fucking time!!!!!!
#2 Warm water with lemon and a pinch of sea salt first thing in the morning I totally forgot how much I love this ritual. It’s a new, old ritual. It’s so balancing, cleansing, invigorating and hydrating! Giving your body a beautiful flush and some vitamin C and immune support first thing in the morning. Paired with a regular wake up time, I’ve been doing it for a week and I feel like I’m finally becoming the version of myself I’ve been dreaming of… which is my 2024 vibe.
#3 Meditation first thing (even before the warm lemon water). After 4 years of consistent (almost daily) meditation I can tell you that it’s the foundation of my joy and stress management. I know it’s hard, and that there is some major resistance but there are SOOOO many health, spirit, and beauty benefits to doing it, it’s worth moving through your initial hesitation. To make this a bit easier for you I’ve actually created a sweet meditation bundle for only $15 called GROUNDED BEAUTY! Meditations to ground into yourself, clear your energy, return to your energy, connect to your highest vibrational vision for yourself, and RELEASE WORRY (this last one is the one I use when I wake up at 3am and my mind is eating me alive) It’s called the “golden basket meditation”
#4 Getting seriously selfish about getting STRONG, sweaty, and doing it just about every day. I just joined a local barre studio and I’ve been showing up almost every day. I tend to get very resistant to exercise and after turning 36 I can feel myself getting a lil soft. No big deal… but I’m also feeling selfish and I want to feel strong, centered, powerful and f’ing HOT so here we go. I’m doing this for me, and here to inspire you to do whatever that thing is that makes you feel challenged and accomplished too. Move your body, get a little sore, turn up the volume and get STRONG AF. What a privilege it is to be able to change and adapt.
#5 Beauty Alchemy via SAFETY, ease, peace, softness and deep internal renewal. Last week I went live on IG and did a little Gua sha hang out and told you all about the most incredible breakthrough I had with a client doing a Beauty Therapy Session that included cranial sacral therapy, rejuvenating massage, and facial Gua Sha. With these deep healing therapies working synergistically to support your highest expression of beauty and encouraging healing my mind has just been BLOWN. Hang out with me and watch the live. OR EVEN BETTER BOOK YOUR IN-PERSON OR REMOTE BEAUTY HEALING SESSION NOW!
OMG I forgot to mention my beauty school has gotten an OVERHAUL! You can now purchase workshops a la carte.
That was a long one! Let me know if you like this round up style of my fav things or if you’d rather these messages be single focused :)
Love Krista