Do this one thing to enhance your beauty
Let's calm the noise, the clutter and confusion. This is powerful, self-healing medicine...
I was recently reminded of the power in re-committing to practicing the "basics." Sometimes self-care, skin-care, and slow-aging practices can feel so complicated.
With the sea of conflicting information, miss-information, gadgets and potions. What really works?
What would really shift the health, vitality, and radiance of your skin and body?
What alters the trajectory of HOW you age?
Of how your facial posture appears? Of how you look and feel?
Facial massage.
It's always been facial massage.
MOVEMENT in the tissues. Gently, lovingly, skillfully releasing the tension patterns that create pain, bulkiness, and distortion.
Creating a healthy environment for your cells by allowing fluid to move in and out.
Revealing your facial contours and allowing your cells to respirate and exchange nutrients.
Stimulating cellular regeneration and rejuvenation.
Flooding your system with regulating, balancing hormones indicating to your system "you're safe, I love you, pleasure and beauty are your birthright."
And of course, we can LAYER onto this. Bringing in helpful tools and other elegant practices like facial muscle strengthening exercises, taping, and absolutely delicious, supportive skincare.
But gentle, loving, consistent and skillful massage is the foundation. And proper technique matters.
Tomorrow morning I'm hosting our monthly Goddess Circle for Embodied Beauty Collective. This sessions' theme is a tension melting, relaxing facial massage experience. It's such a gorgeous community. I hope to see you inside!
Friday 12/12, 11:30 am, EST. Recording provided inside the collective
