Check your inner and outer dialogue because your body is listening

I was on the beach the other day and I was listening to a (loud) conversation the blanket over from mine between two women probably in their late 60s or early 70s. 

One of them said to her friend "Wow you have such hot legs!" 

The woman quickly replied sort of sadly "I used to."

Her friend was robbed of being able to give a compliment to a receptive heart, and the woman with the hot legs robbed herself of accepting a genuine out-of-the blue compliment. 

How quickly are you rejecting people's compliments (or even your OWN positive thoughts about yourself) because you thought your xyz was once "better" and now you feel it doesn't deserve the same love?  

Did you ever actually even give yourself the love and admiration you deserve? What's stopping you?

Can you feel the energy shift in your body when you play the scenario out differently: (just imagine)

"Wow you have such hot legs!"

"Thanks for noticing and for saying so! I'm feeling particularly tan and strong lately. Let's go walk our hot legs down to the ocean and connect with her beauty." 

Try your best to just catch yourself when you auto-pilot downplay yourself or get into comparative thinking. Make an attempt to catch the pattern and reframe it to something more kind and loving. 

Because every cell in your body is listening and vibrating that energetic frequency. You get to shift it in ANY MOMENT.