All is in the small ~ how gentle consistency & small actions create massive shifts.

I don't know about you but I believe in synchronicities and lately there has been a theme coming up that I just feel compelled to share.

The power of SMALL shifts. Small, consistent, slightly different behaviors and actions that lead to big changes.

Like the way a little rudder can change the direction of a huge sea-vessel.

There is so much power, and momentum created by our little actions. Our little changes.

This can be applied to anything, literally, but I want to talk about face & body care ~ naturally ;)

Our bodies and faces are changing every day. We’re subjected to the elements, gravity, stress, you name it. 

Taking a couple minutes a day to do SOMETHING for you is so grounding and shifts the direction of how we age. Seriously! Because your body is laying down collagen fibers (not the nice kind) and accumulating layers of restriction JUST by being.

Carving out a few minutes to do something intentionally restorative to create SPACE, enhances movement and shifts the volume and fluid flow in and out of your tissues. 

This is slow aging in action.

I’ve learned from touching hundreds of faces and working with my own that when I incorporate gua sha, face yoga, and massage minimally but REGULARLY my whole facial posture changes.

And you can’t undo three weeks of tension in one sitting (I re-learned this last night when I got a little too excited working through tension in my forehead and am now slightly tender…I make mistakes on ME not on YOU lol)

What's something small that you can commit to today? A regular 5-minute meditation? Some intentional deep breathing? A mandatory stretch break after every hour at your desk? A 3-minute face and neck massage at the end of the day? 

Also, FYI ~ I've pushed the launch date for WORTHY (a mentorship container for practitioners) because too many of you had back to school madness and couldn't think of YOU so - we kick off next week! Doors close 9/13