A replenishing cocktail that promotes optimal hydration, adrenal and hormone support and overall restoration.

I love this super hydrating, restorative elixir. 

It's my jam on repeat 

You can definitely adjust the recipe and there are many out there, but this is what I prefer at the moment. 

RECIPE: 

- 1/2 cup coconut water (no sugar added)
- 1/2 orange juice (not from concentrate)
- 1/4 tsp cream of tartar (for potassium)
- 1/8 to 1/4 tsp salt (good quality like Redmond's real salt)

The idea is that this combination of essential nutrients, minerals, and electrolytes gives your adrenals what they need to thrive and better cope with stress! The blend makes everything able to assimilate.

Give your adrenals a much needed boost. I love it after emotionally or physically demanding situations, or as a midday pick me up.

This isn't medical advice - just good girlfriend advice!

If you're looking for more stress management practices to slow aging and nurture your body ~  I invite you to join the Inner Beauty Circle Membership! Where learning how to calm your body so you can relax and restore is priority #1~ 

It’s only $11.11/month and you can cancel anytime.

You get access to:

~ All monthly live trainings and their recordings (embodiment practices and SLOW AGING techniques)

~ Facial massage course and workshops

~ A Facial Gua Sha course

~ A supportive community

See you inside! 

Love, Krista